Men who are not happy with the size of their genitals should pay attention to penis enlargement exercises. There are many complexes that help stretch the tissues of the penis. Exercise allows you to achieve a pronounced and long-term effect, but only if done correctly and systematically.
How Exercise Affects Penis Enlargement
Exercise to increase the length and width of the penis is a way that is available to everyone to deal with the problem of small size. When performed, the cavernous bodies expand due to the formation of microfractures, which scar over time and thus create additional volume.
In addition, penis enlargement exercises have a positive effect on erection.
The size of the penis increases when performing various complexes, because during this process the following happens:
- stretching of organ tissues;
- regulation of blood flow, which allows accelerated filling of blood cavernous bodies with blood;
- increased muscle tone;
- production of the male sex hormone testosterone.
Bitan.Specially designed exercises help to relax smooth muscles, which has a positive effect on a man's sexual performance.
Preparing for training
In order not to harm your health during training, you must properly prepare for training.
You need to do the following:
- take a bath or shower with warm water to thoroughly steam the skin and make the fabrics more elastic;
- wipe with a towel;
- lubricate the penis with lubricating gel so that it does not damage the organ during exercise.
After that you can start training.
Popular exercises
The most effective exercises for penis enlargement are:
Clamping
Squeezing is a penis enlargement technique that involves pinching the base of an organ. The essence of the manipulation is to prevent the reverse flow of blood flowing to the organs.
The increase in penis size occurs due to stretching of the cells that permeate the cavernous tissue of the organ. When the base of the penis is tightened, these cells are filled with blood as much as possible.
This method of increasing length and volume requires caution: it is rightly considered one of the most extreme. Improper exercise can cause a number of side effects, such as:
- hematoma formation;
- erectile dysfunction;
- numbness of the glans penis;
- darkening of the penis;
- blood stagnation in the tissues of the genital organ.
Before starting this exercise, you need to watch the video and carefully study how to do it properly.
The following items are required to conduct the training:
- rubber lace having a significant degree of stretching;
- elastic bandage 3 cm wide;
- a ring of sand or a special clasp.
The execution technique looks like this:
- first, the penis is brought into a state of erection, while the organ should not be fully aroused, but by about 70%;
- after reaching the necessary conditions, the base of the penis is tightly wrapped with an elastic bandage;
- the bandage is wrapped with rope on top so that it does not slip;
- then an erection ring or clamp is placed on the bottom of the penis.
Leave the structure for 1 minute, then carefully remove. With each following week, you must increase the training time so that the procedure lasts 2-3 minutes. The maximum duration is 5 minutes.
Bitan.Don’t take any chances: if such an exercise to enlarge a man’s penis causes severe discomfort and severe pain, then it is better to stop doing it so as not to cause dangerous consequences.
Taoist techniques
Taoist penis enlargement exercises have a good effect. They are a reflection of Eastern philosophy and consist in the fact that a man performs breathing exercises and at the same time makes movements aimed at stretching the penis.
Example of performing Taoist techniques for enlarging the male genital organ:
- you need to take a deep breath, drawing air into your throat, and then, swallowing it, tense your muscles and send it to your stomach. Air should not remain in the chest;
- imagine that this air is a ball of energy. You need to imagine it rolling down, coming to the abdomen;
- when this happens, you need to take the penis with three fingers of the left hand and press it to a special point located in the area between the scrotum and rectum;
- without removing your fingers from the point, start breathing as usual. Start squeezing the penis: you need to pull it back and forth. Repeat 36 times;
- then massage the head of the penis with the thumb pad. You have to achieve an erection;
- squeeze the penis with your right hand, basically. Slowly move your arm 2-3 cm forward. Press the penis still so that blood flows into the head;
- point the penis to the right, rotate clockwise and counterclockwise. Repeat 36 times.
After completing the manipulations, lightly tap the upright penis on the right thigh and then on the left.
Penile flexion
How to enlarge the penis with flexion exercises? You should start the exercise after the penis comes to a semi-upright position.
You need to grab the penis with two fingers of one hand at the base. With your other hand, you need to grab the penis around your head, also with two fingers. Slightly bend the phallus while your fingers should touch. Hold this position for 20 seconds.
It is recommended to repeat this exercise 4 times a day. Change the bending direction (down, up, right, left).
Kegel exercises
Many consider Kegel exercises to be the best way to enlarge the penis.
Before proceeding with their implementation, you need to find a special muscle - the pubic-coccygeal muscle. To detect it, you must stop the jet while urinating. In this case, the man will immediately feel where she is.
The exercises are simple: the muscle you found needs to be strained. This can be done while sitting on a chair or lying on the floor or in bed.
How to enlarge the penis with Kegel exercises? You need:
- quickly alternately tense and relax the muscles for 30 seconds. Gradually increase over time;
- count to 15 while squeezing the muscle, then count in reverse order and relax it. Do at least 15 reps. It is recommended to increase the number of repetitions by 5 per day;
- hold the jet 3-5 times during urination. This should be done sharply and quickly so that urine does not leak.
Attention.The result of performing this gymnastics can be expected in 2-3 months.
Arabic technique (jelqing)
How to enlarge the penis with your hands? An effective way is jelqing. Translated from Arabic, this term means milking.
Jelqing can be dry or wet. In the first case, the exercises are performed without the use of lubricant, and in the second case, lubricant is used.
Such an penis enlargement exercise is performed as follows:
- achieve an upright position of the penis (at least 50%);
- the thumb and forefinger of the hand are connected ("OK" - grip) and squeeze the base of the organ with them;
- move slowly towards the trunk;
- move almost to the head, not reaching it by 1 cm;
- fingers held in place for 3 seconds, then relax and lower down.
During your first jelqing workout you need to make 50 movements to enlarge your penis. Increase the number of movements by 5 each day.
Aaron Kemmer exercise system
Kemmer wrote a book on the basic principles of natural penis enlargement.
The main postulate is that the load must be applied to the inner muscle of the phallus. This can be done by squeezing or stretching.
The author recommends performing jelqing and Kegel exercises in parallel.
Bell
This exercise should be performed after achieving a 100% erection.
It is necessary to strain the muscles of the perineum with all your strength and force the phallus to move in different directions without the use of hands. It is necessary to imitate the movements that the bell makes.
In the initial phase, continue the exercise for two minutes, and then gradually increase the duration.
To make sure this is done correctly, you can watch video lessons on penis enlargement.
Stretching
Thanks to stretching, the tissues stretch and the penis grows in length.
It does not need special simulators, it is enough to grab the phallus at the base and pull it forward. It is necessary to stretch the organ until the man begins to feel discomfort.
Hold this position for 30 seconds and release. Repeat daily, several times.
Stimulating blood flow
Increased blood flow to the penis also helps to stretch the tissues of the organs. To achieve this, you should lift your penis upright every day, without using your hands.
There are other complexes for stimulating blood circulation in the vessels of the male organ, which do not require a complex description or instruction:
- you need to stand up straight, put your hands behind your head, legs slightly apart. From this position, make 40 circular movements with the pelvis to the left and then to the right;
- walk in place for 2-3 minutes, trying to raise your knees as much as possible;
- perform a pelvic lift from a supine position, bending the legs at the knees.
Such exercises are effective for increasing the thickness of the penis, making the organ more voluminous in circumference.
Execution frequency
You can achieve the results of special exercises for enlarging the phallus only if you perform them systematically. The first results can be seen within 1-2 months after the start of training.
Results and duration of effect
By performing special techniques, it is possible to increase the penis by 1-5 cm. The effect achieved remains forever, as tissue stretching and scarring are still retained.
There are many different exercises that can help you change the size of your penis. To do everything right, you can watch video courses that show penis enlargement techniques. You can find an overview of exercises for increasing the head and increasing the volume on the Internet.